I Just Can’t Stop Myself!

see video version Can you relate to this?“I just can’t stop myself!” Ever felt that way? Something has happened, and you’re feeling overwhelmed with feelings or negative thoughts, and we go to whatever soothes us  – eating, drinking, over-exercising, shopping, watching television, sex, anger, etc.  They’re familiar, they’ve worked, and changing that is hard. The thing is – …

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