Today marks my 13th Trimaversary—the day I reached my goal and finally stopped chasing diets, stopped beating myself up over slip-ups, and learned how to eat in a way that truly supports my body. I’ve maintained my goal weight ever since—and you can too.
The missing piece wasn’t discipline, another diet, a pill, a prescription, surgery, or even a perfect workout. These tools work, but they are not magic. They cannot create lasting change on their own. Have you ever said, “If I can just get to my goal weight, surely I can maintain it”?
I did. And along with 85% of the population, I couldn’t.
I know the frustration—I lived it for decades—but I also know what made the difference for me this time.
The Key to Long-Term Weight Loss
It’s not complicated, but note your reaction to this: Lifestyle change changes everything.
Did you agree? Did you recoil? Did you nod knowingly but sadly? Did you have to stop yourself hitting the delete button? Did you just feel a wave of fear or guilt or shame?
Deep breath now —
We tend to hear that as saying we can never have what you love, or you have to live on a diet forever. Hear this: That’s not true.
It’s not about deprivation. It’s about knowing how, when, and why to have it. It’s being strategic instead of driven by old habits or emotional triggers. It’s having the clarity and strength to lead your own choices, instead of being pushed around by marketing, social pressure, or past patterns. It’s actually the freedom you seek because you can retake control of the “bus” that drives your behavior. You learn to act with intention, plan your steps, and stop reacting—whether to cravings, stress, or life in general. That is transformation.
I’ll soon be releasing details about a workshop to get you started. Watch this space.
If you’re ready now, I am offering a “Trimaversary Special” on my program. Contact me for details.
