Month: September 2019

Baggage Part Two

If there was one piece of your “Baggage” you could be free from, what would it be? To identify it, consider:  What trips you over and over again?  What drives you to food for soothing?   We often have several pieces that we’d be better off without, but for now, if one element of your […]

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Know the Feeling?

Why do we doubt ourselves so much? With my one-to-one clients, one of the themes we explore is emotional “baggage.”  No matter the origin of that baggage, whether it’s connected to self-worth, weight issues, trauma or other difficult experiences, or poor family relationships, the wounds play out in our hearts and sap our confidence. And

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