If there was one piece of your “Baggage” you could be free from, what would it be? To identify it, consider: What trips you over and over again? What drives you to food for soothing? We often have several pieces that we’d be better off without, but for now, if one element of your …
Why do we doubt ourselves so much? With my one-to-one clients, one of the themes we explore is emotional “baggage.” No matter the origin of that baggage, whether it’s connected to self-worth, weight issues, trauma or other difficult experiences, or poor family relationships, the wounds play out in our hearts and sap our confidence. And …
We share stories to connect, to share information, to illustrate a point, and perhaps to get some help with our struggles. They also tell others what we believe about ourselves. What are the main stories you tell? Jot down a couple of details about the ones you most often share. Some are great stories of …
Helen Keller said, “The only thing worse than being blind is having sight but no vision.” What is your vision for your health journey? Genuinely, what do you envision, expect, believe? Write it down. For those 40 years I was sleeping at the end of the string of the Diet Yo-Yo, I wanted to be …
