See Video So, how did you do over the Thanksgiving holiday? What would you do again – or not do again? To be honest, the short-term effects of the holiday are about more than the food – some of it is about change, stress, a different environment, and foods you may not have regularly. Take …
Video Happy Thanksgiving! In the U. S., tomorrow is Thanksgiving. I’ll be with my husband’s family, and I hope it will be a wonderful time for you. Now, granted, if you’re on a weight loss journey, it can be a mixed blessing, but do the best you can. It’s one day, then get right back …
Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach. I’ve learned a lot, and last week we talked about the first six things I learned about weight loss and goal maintenance. Now, on to number: To get a taste …
Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating Part 2 Read More »
Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach. I’ve learned a lot, and here are just a few of the lessons: More next week. In the meantime, register for my Masterclass in December. Or let’s talk so you …
Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating: Part 1 Read More »
Video My friend had surgery. She needed some time to heal, and did well initially, but then she got bored. I encouraged her to allow her body to heal, and she said she’d rather grow, which of course, is a good thing. It just wasn’t what she needed at that moment. It’s just something she …
