Month: November 2023

Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating Part 2

Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach.  I’ve learned a lot, and last week we talked about the first six things I learned about weight loss and goal maintenance.  Now, on to number: To get a taste

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Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating: Part 1

Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach.  I’ve learned a lot, and here are just a few of the lessons: More next week. In the meantime, register for my Masterclass in December.  Or let’s talk so you

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