See Video Version The fondest dream of a woman may be to be able to eat anything and everything without gaining an ounce, but right behind that? Painless weight loss. Would be golden, wouldn’t it? What if I told you it can be. Are you rolling your eyes already? Promises, promises – we’ve heard enough …
See Video Version What is the “RIGHT” nutrition plan for you? One could say, “The one you’ll stick to,” but that’s only a piece of it. In 2012, I lost my weight on a low-fat low-calorie diet. It’s what I knew, I was motivated enough to stick with it, and it did work. The problem …
See Visual Version Standard goal setting questions are like this: What’s your goal? What will it mean to you to reach the goal? What stops you from achieving it? The purpose is to help you get to your “why,” or your motivation to achieve this goal. Motivation will keep you going when you get frustrated. …
See Video Version The fondest dream of many women? Being able to eat anything and everything we want without gaining an ounce. Purveyors of all diets and diet products that promise losing weight in your sleep, effortlessly with this pill, potion, or powder, or the text promising you’ll lose 60 pounds in 60 days if …
