See Video Version A common belief, particularly around weight loss, is that we can power through whatever challenge if we just had enough willpower. Yeah. That works out so well, doesn’t it? Here’s the truth: Willpower drains through the day. That’s why we can get through work or a meeting without bothering with the selection of …
See Video Version You know that day when you’re trying to avoid temptation? Maybe you have leftover birthday cake, but you’re avoiding it. So instead, you have a small serving of something, but that doesn’t do it, so you have a little bit of this, and a little bit of that – all good “on …
See Video Version How did you fare with the questions last week? Did you find common stumbling blocks, recurring themes, issues, and/or beliefs that have detoured you from your goals? It’s a useful exercise, and it often helps to have a coach or trusted friend talk through it. When we’re in the midst of our …
See Video Version Diet failure becomes a way of life, doesn’t it? We don’t even EXPECT to succeed long-term. I know I didn’t. Every year I made that resolution to lose some weight, and maybe I did, but it never lasted long. If I did lose, I’d think, “Surely after suffering through my diet, I’d …
See Video Version Water at the beach, pools, or an obliging sprinkler – Summer Barbecues – COLD beverages and treats – Baseball games – Watching things grow: plants, flowers, kids – A More Relaxed Pace – Time for play What’s up for your summer? I don’t often do this, but I have a product recommendation. …
