Month: September 2017

Measure of the Main

Habits:  Measure now and again Eyeballing portions is easy, but we get creep.  We just do. We’re busy doing all our tasks, finishing off this so we can wash the container.  It’s really not enough for another portion, but I don’t want to waste it. Watch this–will it be wasting or “waisting”? We get a little

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Habit Disrupters

You know the moment.  You’ve been following your plan, being consistent with your new habits, and something happens.  Maybe you’re like I was and have found yourself halfway into the refrigerator searching for something that would soothe what hurts inside. All our efforts to form really good habits can suddenly evaporate when our “stuff” is stirred up,

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