Video Last week, I took you through an exercise that hopefully gave you some insight into why certain foods draw you when you need comfort or stress relief. There is a reason we are attached to those foods that seem to have an iron grip on us. The truth is, they did something for us.
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Video Step Two: Find What Drives You to Food for Comfort or Stress Relief You know the food or foods, don’t you? IT CALLS YOUR NAME. You cannot trust yourself to be left alone with it. Once you start, you enjoy it so much, and you want more. EVEN IF YOU PUT IT IN THE FREEZER,
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video Eliminating emotional eating is not instantaneous. It will not help you lose 20 pounds by the weekend. It takes practice. You’ve been soothing yourself with food for a long time, so give yourself some time and grace to learn how to do this. Once you do, you will have a skill that will help
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