Video The aroma of freshly baked pies, the sparkle of frosted cookies, the warmth of family gatherings – the holiday season brings joy, celebration, and yes, some unique challenges for those of us mindful of our health and weight. The Holiday Reality Let’s be honest: from Halloween candy to New Year’s champagne, we’re navigating a
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Video Halloween is next week. Pumpkin spice and mounds of fun-sized Halloween candy are everywhere. The minefield for weight gain that was the five-week food orgy between Thanksgiving and the New Year has backed up to Halloween. That’s a long time to grit your teeth and harness your willpower if you don’t want to gain
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video If you’re reading this on the day it goes out, I have an opportunity for you. On Monday, October 21st, I’m doing an event, “Lose Weight AND Keep It Off.” Here is the link to register: https://bit.ly/Healthy1024 It’s free, but the space is limited so we can have a conversation and you can ask
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Video Standing in the checkout line, I was captured by a magazine cover picture of a woman who’d lost 100+ pounds. She looked so happy. “Fantastic,” I thought. In the next moment, I confess I begrudgingly wondered how long she would maintain her goal. Maintenance is the bane of every dieter’s existence, and we barely
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The best diet for weight loss and maintenance is:
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