see video version Amidst the picnics, barbeques, water activities, and blazing hot days of summer, it also seems to be the time of year when I get new opportunities to learn and grow. Like clockwork, something arises. Know what I mean? My journey toward real weight loss and maintenance began just in time for summer …
see video version Have you HAD IT with yet another diet program? How long have you struggled to shed some weight? How many different options have you tried? Like many of you, I struggled for years with the Diet Yo-Yo. I’d do the latest diet, I’d buy the pills and powders, I’d spent thousands to …
see video version I planted a few antique roses a decade ago. All but one flourished. For the first year or two, it only bloomed once and only produced five or six flowers. Beautiful though they were, I knew something wasn’t right. So I moved it about two feet further away from a fence …
see video version Last week, I talked about getting stuck in a pattern, particularly as emotional eaters, and part of getting unstuck is to know what YOU need. Did you identify it? Did you go get it? It’s so important to know what you need because we get accustomed to ignoring that. “My spouse/boss/child/grandchild/pet/friend/insert the …
