See video version Thanksgiving is my favorite holiday of the year, and it can be a nutritional minefield. So much food, so many things we love, sometimes pressure to eat more than is comfortable. How do you manage even before someone suggests you’re eating too much or not eating enough? How do you manage yourself …
See video version The U. S. version of a Harvest celebration is known as Thanksgiving, and it’s the fourth Thursday of November – next week. Traditionally, it begins the “Holiday Season,” sometimes known as the five to six-week food orgy that takes us to the New Year. In many countries, it’s a community activity, but …
See video Version Think through that last experience when you ate for emotional reasons – not feasting for joy, but things like stress, sadness, grief, loneliness, frustration, disappointment, etc. Identify the feeling or experience. How long did you give yourself to get caught up in it, stew over it, or drive you to food and …
See Video Version Anyone can shed weight faster without starving. What? You do not have to starve yourself to shed weight. In fact, if you do starve yourself, you may lose some. Then when you bump up your calories, it will all come back – maybe even faster because your body’s directive is to keep …
