see video You have a story. There are strong reasons you do what you do in everything from eating emotionally to cleaning your teeth to dressing yourself. It’s a learned pattern of doing things in a way that seems easiest to us. The easiest way to deal with our emotional baggage is to eat, taking …
See video version here Emotional Eating is eating food for any reason other than hunger, choosing to eat to relieve some kind of pressure. We stuff down our feelings and follow them with a food chaser. Like any physical threat, the best way to overcome emotional eating is prevention, and the best prevention is practicing …
Click here for video version Perhaps you’ve heard – or said – this: When I get my head around this diet thing, THEN I can follow the plan. What do we mean? WHEN life is calmer, and I can focus WHEN I get through (Insert event/holiday/project) WHEN I have time to cook/eat at home WHEN …
See Video Version Here Pick your diet. They ALL work when you follow them. DANG! Well, that blows all my excuses out of the water, how about you? Think of it, when have you followed a plan to the letter, and NOTHING happened? It may happen after you’ve been on a plan for a while, …
See Video Version When you haven’t succeeded at your weight loss goals, it can be hard to believe the next thing will work long-term. All the dieting, the workouts, the special supplements that promised the weight would “fall right off you” but didn’t — it builds a mental resistance. Maybe you’ve had thoughts like this: “Sure, …
