Month: February 2021

So Very Grateful

see video version I’m in Texas, and we had quite a week.  If messages I received from so many of you around the world are any indication, you will have heard far too much about it already.  Thank you for checking on me. Suffice it to say, we’re quite unfamiliar with a polar vortex that […]

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The Great Saboteur

Video Version I specialize in helping others overcome emotional eating because that was the way I sabotaged every diet I tried in those 40 years on the Diet Yo-Yo.  So what Is Emotional Eating? Emotional Eating is essentially eating when you are not hungry.  You may be bored, stressed, upset, tired, frustrated, etc., and you

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Crazy Claims

see video version “Lose 60 pounds in 60 Days”  Seriously? I keep getting a text – maybe you have as well.  Lose 30 pounds in 6 weeks.  The next one is 40 pounds in a month.  The worst was 60 pounds in two months.  It resurrects my old curiosity at any weight loss promise.  We’d

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