Video You know the cycle. The restart. Again. And again. Whether it’s a goal you’ve lost sight of, a habit that unraveled, or a project, promotion, or pivot that feels just out of reach—you’ve started over more times than you care to count. And maybe this time, you’re wondering if it’s even worth trying again.
The Slow Path Back: Resilience for Repeat Starters Read More »
Video Some days, we just feel done. It’s not a crisis—home and work are “okay”—but you woke up tired again and had to push through meetings or tasks that felt meaningless. You smile automatically, but you’re running on empty. What happened to that spark that once created excitement about your work and gave you meaning
You’ve Lost Your Spark (But still have to function) The Silent Struggle of Burnout Read More »
Video When I was a chaplain resident, my supervisors gave me some pointed feedback: “You need to be more flexible and realistic.” Ouch. I thought I was, even though my youthful sincerity was often tinged with an inability to adapt to an ever-changing script. Ahem.Learning flexibility, adaptability, and realism are key to building resilience. They’re
Video This might sound almost too obvious: Practice your problem-solving and decision-making skills. But here’s the twist—this is often where we stall out. As adults, as leaders, problem-solving is our thing. Making decisions is what we do. And frankly, it’s exhausting. So why on earth would we practice it? Because we tend to make it
Micro-Recovery: The Small Stuff That Saves You–Strategic Tool 3 Practice the Basics Read More »
Video Everyone says self-care is important, but too few of us actually take it seriously—at least, not until we’re already burned out. More often, we run ourselves ragged and then have nothing left to give when the stakes are high. If I treated my car the way I sometimes treat myself—ignoring maintenance, skipping rest, pushing
Micro-Recovery: The Small Stuff That Saves You Strategic Tool 2 Read More »
