See video version: We’ve been talking about the tools we have at hand and considering why, perhaps, we “forget” to use them, getting clear on our goals, and believing in ourselves again.We can’t really walk away from this thought without addressing an obvious element: Fear As much as we believe we want to reach a …
See Video version We’ve been talking about the tools we have at hand and considering why, perhaps, we “forget” to use them. When we get really clear and really honest about our goals, then we can also get clear about whether or not we want to do the work to reach them. What does it …
See the video version Last week, we were talking about getting a bit caught out when we realize we’re not using the tools we already have at hand. Did you rediscover a tool or two? Was it a pleasant discovery? Or did you quietly put it back and try to avoid thinking about it? Oh, …
See video here. Like many of you, I’ve had a few cravings of late. No bonus points for guessing why, right? So what do I do? I’m paying attention to my heart – what is it that I truly need — rather than stuffing down the feeling and following it with that food chaser. Feel …
Video Version Here I’ve been there. You KNOW what to do – it’s just doing it, right? And in this time of social distancing, it can be a lot harder to manage our nutrition. It’s a perfect storm of things that drive us to food: Stress with work – or without work, family issues, trying …
