see video version How much time and money do you spend on caring for yourself – on your health, your heart, your growth? Let me guess – it’s a lot less than you spend on caring for others. I get that – putting others first, the time issue, financial stuff, and the general exhaustion once …
video version Luke, from L-Squared Podcast, invited me back to record a second interview. Since we talked last, he has lost 125 pounds. He used a medical-based program, but he also said our conversation last summer about emotional eating helped him, which was kind of him. No matter the program – medically supervised, bariatric surgery, …
see video version Yes, just a rock I picked up somewhere. I often give it to clients I see in person, and I ask online clients to bring one they like to our session. The assignment is to carry it with them everywhere they go and in everything they do for the next week. Initially, …
video version “Hit it hard” is the mantra in January and particularly in the first two weeks as so many depend on willpower to set a new habit or break an old one. The theory is that if you go all in from the beginning, willpower will maintain momentum — assuming no external prevention or …
Video Version How many of your past resolutions have been about your weight or fitness? How many did you keep? I had 40 years of resolutions to “lose weight.” Since I spent every one of those years on the Diet Yo-Yo, obviously, they didn’t stick. I’d start and re-start and abandon it and start again. …
