Video “I’ll start over Monday.” Sound familiar? We could probably play BINGO with the different ways we’ve promised ourselves things would be different … only to find old habits sneaking back in when life gets stressful. It’s not that you’re weak or willpower has failed again—it’s that emotional eating isn’t really about food. It’s about
Ready for that Reset? Read More »
Video Register for the workshop here: https://info.reneejonesinternational.com/workshop If you’ve ever found yourself standing in front of the pantry after a long day—knowing you’re not really hungry but still reaching for something to take the edge off—you’re not alone. For many women, emotional eating becomes a silent struggle. We do fine for a few days, maybe
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video Today marks my 13th Trimaversary—the day I reached my goal and finally stopped chasing diets, stopped beating myself up over slip-ups, and learned how to eat in a way that truly supports my body. I’ve maintained my goal weight ever since—and you can too. The missing piece wasn’t discipline, another diet, a pill, a
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Video How’s it going, identifying that false self? Easy in some ways, sneaky in others? To live authentically, we take different action to strengthen our true selves. That’s the transformation. It’s when our insight meets courage, and our choices come from our true selves. Then our choices become more consistent, reflecting who we are rather
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Video The false self—the part of us stuck in survival mode, is limited by comfort zones and old beliefs. Those “comfort zones,” however, do get less and less comfortable. We feel like we’re missing something or we get bored, so we eat. The false self drives the emotional eating cycle: stress → food → guilt
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Video Thank you for your comments on the last series – you really loved the Repeat Starters. KNOW: You’re not alone in this struggle. My shift began in 2012 after years of failed attempts to change my habits and lifestyle. I’d succeed temporarily, but life happened, and – well, I’d started over so many, many
Break the Cycle of Failed Fresh Starts: A 13-Year Success Story of Lasting Change Read More »
Video If you’ve been working on that invisible barrier, you might experience this: That invisible barrier makes that belief FEEL true. Your mind knows it isn’t, but it can take our feelings some time to reboot. Human nature chooses the path of least resistance. Unless you intervene, you’ll easily fall back into the
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video That awareness of what holds you back that we talked about last week is just the beginning. Truly changing its effect on us comes from challenging our beliefs — even when we can make a compelling case for them being completely true. How do we actually do this? First, identify what it is about
Breaking Free: How to Challenge Those Limiting Beliefs and Take Action Read More »
Video You’ve set your goals, you have chosen one or two manageable changes, and either you’re cracking along or – oh, hello self-sabotage again! Those habits are so ingrained, aren’t they? They do not move themselves. Sometimes it takes a crowbar to get ourselves to change a daily habit, much less a behavior at work.
Self-Sabotage to Success: Unwavering Peristence Read More »
Video How many diets have you tried? I know – 40 years for me, remember? The nutritional plan is important, but if you can’t then follow that plan consistently, it gets really frustrating, doesn’t it? We lose our motivation without some form of accountability for reaching the goal. It’s so easy to let our goals
