See Video Version “It’s the mindset.” That’s what each coach said during our webinar last Thursday. Whatever the methods, success came from holding to a particular mindset – how you think about a goal and whether or not you follow through with particular behaviors. I’ve seen this over and over in my practice. Clients can
Mindset Over Method Read More »
See Video Version On Thursday, July 8, I’m bringing you a One-Day Talk Show event. I’ll talk with five experts in helping others lose the weight they want to lose AND keep it off. Perhaps you’ve wondered about some of the methods, but these ladies will share information about how it works and how to
Curious About Methods? Read More »
See Video Version Did you just groan? So many options, so many promises – particularly with a “Quick Fix” option. You know the ads and messages we see. “If you just do X, the weight will fall right off you.” I’ve told you before to run away from those products. Still, all the testimonials show
SO — The newest diet solution IS — da da da —- Read More »
see video version Following the plan that works best for your body will take care of cravings, excess hunger, calorie counts, and other details. How can it then go so wrong? I do part of my work in hospitals, and one of them had a procedure for clearing physical dependency on drugs and alcohol. The
When You Know What Works – HOW Do You Work It? Read More »
See Video Version Diet options run the gamut from simple to complex, small tweaks to wholesale change, inexpensive to “does my insurance cover this?”, and easy to incorporate into your lifestyle to “I could never live like this.” All we really want to know is: Will it work for me? Honestly, the answer to that
Diet Overwhelm: What WILL Work for Me? Read More »
Video Version Finding what works for YOUR body can be a challenge. Variations can be frustrating. What raises your blood sugar may not touch mine and vice versa. This is part of why nutrition for weight loss can be so challenging – that and the plethora of conflicting information out there. That conflict is good
Find What Works for YOU Read More »
Hello Friends, The Five-Week Food Orgy, also known as Thanksgiving to New Year, is upon us in the United States. We DO enjoy our food as we celebrate, and it is possible to celebrate and maintain your weight loss progress if you so choose.I know — it’s all about the feasting food! Holiday favorites are memories
To Live or Diet During the Holidays Read More »
