see video version You know that feeling: TOMORROW we’re going on a “strict diet.” I can hear my cousin’s voice in that as we both battled our weight for years. It meant that all the foods we loved would be off the table for us, so to speak. White fish or low-fat chicken or pork
Emotional Eating Traps: Change EVERYTHING Read More »
see video version here It’s that moment when you put on a skirt, jeans, or trousers and the waistband is tighter. You haven’t been oblivious to your recent meals, but up to now, you’d been okay. Or maybe you stepped on the scales or passed a full-length mirror, and you were faced with unwelcome numbers
Emotional Eating Traps Read More »
See Video Version It’s the number one belief that drives us to food for comfort or stress relief. You know what precedes that – you’ve worked really hard, you’ve been “really good,” or someone or some project has put you through the wringer, and now it’s time for you. Indeed! AND what’s under that? You’ve
Emotional Eating and “I DESERVE This!” Read More »
Video Version Here Have you ever said — “If I could keep my appetite in check, I could follow my plan.” Even though we know it’s not only physical hunger that drives our desire to eat, years of starvation diet methods make us keenly aware of that gnawing growl in our stomach. There are many over-the-counter
Appetite Suppressant Anyone? Read More »
Hello Friends, The Five-Week Food Orgy, also known as Thanksgiving to New Year, is upon us in the United States. We DO enjoy our food as we celebrate, and it is possible to celebrate and maintain your weight loss progress if you so choose.I know — it’s all about the feasting food! Holiday favorites are memories
To Live or Diet During the Holidays Read More »
Hello friends, I do wish breaking a pattern could be automatic. It’s not. Remember the last time you tried to STOP eating chocolate? Or gave something up for Lent? Yup! Immediately that’s all we can think about. That leftover cake in the refrigerator, the Valentine’s chocolates coming for the weekend, or that indulgence that shall
Focus on What You Want Read More »
