Video Register for the workshop here: https://info.reneejonesinternational.com/workshop If you’ve ever found yourself standing in front of the pantry after a long day—knowing you’re not really hungry but still reaching for something to take the edge off—you’re not alone. For many women, emotional eating becomes a silent struggle. We do fine for a few days, maybe
The Emotional Eating Reset Workshop Read More »
video Today marks my 13th Trimaversary—the day I reached my goal and finally stopped chasing diets, stopped beating myself up over slip-ups, and learned how to eat in a way that truly supports my body. I’ve maintained my goal weight ever since—and you can too. The missing piece wasn’t discipline, another diet, a pill, a
The Key to Long-Term Weight Loss Read More »
Video How’s it going, identifying that false self? Easy in some ways, sneaky in others? To live authentically, we take different action to strengthen our true selves. That’s the transformation. It’s when our insight meets courage, and our choices come from our true selves. Then our choices become more consistent, reflecting who we are rather
Living You: Authentic from Insight to Action Read More »
Video The false self—the part of us stuck in survival mode, is limited by comfort zones and old beliefs. Those “comfort zones,” however, do get less and less comfortable. We feel like we’re missing something or we get bored, so we eat. The false self drives the emotional eating cycle: stress → food → guilt
Growing Back Toward Your True Self Read More »
Video Staring down the chocolate chips in the pantry, it’s easy to see how easy it is to get stuck – not because of any external pressure, but because of my own thinking. THIS will make me feel better. THIS will soothe that ache. THIS is what I NEED in this moment. No. It makes
Behind the Mask: The Hidden Roadblocks Behind Emotional Eating Read More »
Video Thank you for your comments on the last series – you really loved the Repeat Starters. KNOW: You’re not alone in this struggle. My shift began in 2012 after years of failed attempts to change my habits and lifestyle. I’d succeed temporarily, but life happened, and – well, I’d started over so many, many
Break the Cycle of Failed Fresh Starts: A 13-Year Success Story of Lasting Change Read More »
video In addition to creating rules to support our nutritional goals, consider emotional rules as well. “Emotional eating” drove my self-sabotage. How about you? So, if emotional eating drives that behavior, we’d be wise to create a few rules to support our emotional health. Just as we get “creep” in our nutrition, we also get
Summer of Serious Change: Create Emotional Rules Read More »
Video Temptation pops up everywhere. We share living and work space. So, how do we manage temptation or get back on track when we realize we’ve had a bit of creep with our choices? Rules, guidelines, and/or parameters can help – they give structure and support for goals when we’re in a difficult situation. If
Summer of Serious Change: Create Rules Read More »
video We know our goal, we know our why, we even have ideas for alternative behaviors and options to change our habits. If you’re in a groove with this – FANTASTIC! You’re on your way! Carry on, and let us know how you’re doing. If you’re struggling a bit, you’re not alone. This is one
Summer of Serious Change: Shall We Dig? Read More »
Video Remember seeing students on the first day back in school? Growth spurts were always obvious. Some came out of their shells or found a new interest. Some put on or lost a lot of weight. Some had adventures that changed them. So much could change in those 6-12 weeks. My summers focus on areas
Summer of Serious Change: Persistence Read More »
