See Video Version “What is wrong with ME?” Clients come to me frustrated because they want to live a healthy, confident life, and they’ve thrown a lot of money at it before they land on my sofa, but none of it has brought the results they wanted. Does this sound familiar? You signed up for …
See Video Version Willpower is a MYTH. Symptoms of believing willpower will carry you through: Have an ongoing list of tasks to help you get unstuck, and beat yourself up because if you were “enough,” then you could have done it by now. Threaten yourself with an ultimatum and deadline to achieve those goals. …
see video version When we’re working on long-term goals, we sometimes get fed up of the journey, the classic, “Are we THERE yet?” No, but we have more tools to help us stay on track. Where’s your boost? I’m only five foot 3, so step ladders are essential in my house if I’m going to …
6 Ways to Overcome “I’m Fed Up and Bored with Trying” Part 2 Read More »
See Video Version It’s a theme I keep hearing. I might have said it myself of late – and it most often occurs when we feel we’re giving our best, but nothing is happening or changing. We feel really stuck in whatever we’re trying to overcome or do. –A weight loss client was bored with …
6 Ways to Overcome “I’m Fed Up and Bored with Trying” Part 1 Read More »
See Video Version Over a decade ago, I bought some proper knives. Because I’m always trying to do multiple things at once in the kitchen and the knives were very sharp, I often cut myself – not quite needing stitches. More than once Michael did his “Lurch” groan and muttered about digging out the old …
See Video Version Stores are filled with the scent and sights of new school supplies! Yellow #2 pencils – I can still smell the mix of wood and lead from the sharpener. Pens, paper for spirals, folders, and 3-ring notebooks, all manner of plastic for binders and cases, new lunch boxes and containers, plus glue, …
see video version Can you relate to this?“I just can’t stop myself!” Ever felt that way? Something has happened, and you’re feeling overwhelmed with feelings or negative thoughts, and we go to whatever soothes us – eating, drinking, over-exercising, shopping, watching television, sex, anger, etc. They’re familiar, they’ve worked, and changing that is hard. The thing is – …
See Video Version I had a meltdown. I’ve been so frustrated, and although I tried to manage it, redirect the energy, and such, I lost it over something so small and seemingly unrelated. It wasn’t pretty, and then came the disappointment in myself. Can you relate? Here’s the thing – I know I’m not alone. …
See Video Version We realize we’re off our plan. Okay, what happened? And so begins the evaluation — What was going on just before? How do we stop this from happening again? Pfft. Need some ideas? My friend Karrie Miller has brought together 20+ top experts for a complimentary masterclass series called End Emotional Eating. …
See Video Version A friend called when she was frustrated. We’d talked three months ago about this event, and she wanted to lose 10 pounds to fit into a particular dress. I WAS NOT going as planned. On track, lose three pounds. Off track, gain four. Change diet, lose 3. Get really stressed and tired, …
