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Emotional Eating Week 3: Emotional Attacks

see video Focus now.  Enthusiasm can usually help us stay on track for a week or two, but then we need our focus and determination ...
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Emotional Eating: Focus Week 2

see video Are you focused?  We talked last week about finding what nutrition works best for you.  I don’t know about you, but I don’t ...
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Emotional Eating: Six Weeks Can Make a HUGE Difference

See Video Six weeks – if you focused, could you lose 5 pounds?  Most could, and some would lose more. One of my clients lost ...
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Emotional Eating: Break the Habits

See Video  Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  ...
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THE SECRET to Weight Loss Mainenance

see video I have had this conversation quite a lot lately.  “I do so well for a while, and then suddenly, all the weight reappears.”  ...

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