Hit It Hard as a Strategy
video version “Hit it hard” is the mantra in January and particularly in the first two weeks as so many depend on willpower to set …
Make Resolutions or Resolve the Issue
Video Version How many of your past resolutions have been about your weight or fitness? How many did you keep? I had 40 years of …
Track or Feast: Eat Consciously rather than Emotionally
see video version Are you ready for Christmas? It’s the EVE tomorrow and the DAY the next, and of course all the holidays are a …
Friend or Frenemy?
see video version here Like many of you, I’ve said: Food is my friend. Or Maybe: “But but but, food IS the holiday. It’s …
Unpack Those Bags First
https://youtu.be/SEolZaJfLpU We all have emotional baggage – or there would be no triggers, right? If we don’t recognize that baggage and its triggers, they continue to …
