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see video Focus now.  Enthusiasm can usually help us stay on track for a week or two, but then we need our focus and determination ...

see video Are you focused?  We talked last week about finding what nutrition works best for you.  I don’t know about you, but I don’t ...

See Video Six weeks – if you focused, could you lose 5 pounds?  Most could, and some would lose more. One of my clients lost ...

See Video  Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  ...

see video I have had this conversation quite a lot lately.  “I do so well for a while, and then suddenly, all the weight reappears.”  ...