Emotional Eating Week 3: Emotional Attacks

see video Focus now.  Enthusiasm can usually help us stay on track for a week or two, but then we need our focus and determination ...

Emotional Eating: Focus Week 2

see video Are you focused?  We talked last week about finding what nutrition works best for you.  I don’t know about you, but I don’t ...

Emotional Eating: Six Weeks Can Make a HUGE Difference

See Video Six weeks – if you focused, could you lose 5 pounds?  Most could, and some would lose more. One of my clients lost ...

Emotional Eating: Break the Habits

See Video  Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  ...

THE SECRET to Weight Loss Mainenance

see video I have had this conversation quite a lot lately.  “I do so well for a while, and then suddenly, all the weight reappears.”  ...

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