Hit It Hard as a Strategy video version “Hit it hard” is the mantra in January and particularly in the first two weeks as so many depend on willpower to set … January 6, 2021 Make Resolutions or Resolve the Issue Video Version How many of your past resolutions have been about your weight or fitness? How many did you keep? I had 40 years of … January 1, 2021 Track or Feast: Eat Consciously rather than Emotionally see video version Are you ready for Christmas? It’s the EVE tomorrow and the DAY the next, and of course all the holidays are a … December 23, 2020 Friend or Frenemy? see video version here Like many of you, I’ve said: Food is my friend. Or Maybe: “But but but, food IS the holiday. It’s … December 19, 2020 Unpack Those Bags First https://youtu.be/SEolZaJfLpU We all have emotional baggage – or there would be no triggers, right? If we don’t recognize that baggage and its triggers, they continue to … December 12, 2020 « Previous 1 … 3 4 5 Get My Emotional Eating Triggers Checklist and Subscribe to my Insights and Actions Newsletter SIGN UP!