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Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating Part 2

Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach.  ...
believe

Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating: Part 1

Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach.  ...
believe

Self-Sabotage: Growth & Healing

Video My friend had surgery.  She needed some time to heal, and did well initially, but then she got bored.  I encouraged her to allow ...
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Oh My Word! I AM Auggie!

Video When I was walking our puppy, Auggie, in September, I was Voxer-ing with my colleague.  We had been talking about personal development goals, and ...
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Emotional Eating: Self-Control — UGH

video When someone speaks of self-control, what is your initial response?  Is it positive?  Or not so positive? For me, it has had the feel ...

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