It’s NOT the Diet

See Video Version A healthy, confident life encompasses our bodies, minds, and souls – and all need care; they need exercise; and they need challenges …


I Want A Healthy, Confident Life

video version I did a poll to find out what women want from weight loss.  It was surprising.  Fewer than expected wanted to fit into …


EVERYTHING ELSE I Can Handle, but Weight Loss? Pfft!

see video version There is so much information out there – all claiming to be the ideal plan, yet if our fingerprints and irises can …


Diet Detours: On-Ramp Straight Ahead

See Video Version This morning I felt something was off, and it had been a little off for days.  My normal schedule has been a …


Diet Detour: #1: Stress

See Video Version We start out well on a plan, and then – we’re off the rails for any of a dozen reasons.   It’s not …

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