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It’s NOT the Diet
See Video Version A healthy, confident life encompasses our bodies, minds, and souls – and all need care; they need exercise; and they need challenges …
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I Want A Healthy, Confident Life
video version I did a poll to find out what women want from weight loss. It was surprising. Fewer than expected wanted to fit into …
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EVERYTHING ELSE I Can Handle, but Weight Loss? Pfft!
see video version There is so much information out there – all claiming to be the ideal plan, yet if our fingerprints and irises can …
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Diet Detours: On-Ramp Straight Ahead
See Video Version This morning I felt something was off, and it had been a little off for days. My normal schedule has been a …
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Diet Detour: #1: Stress
See Video Version We start out well on a plan, and then – we’re off the rails for any of a dozen reasons. It’s not …
