A Year Later

Video Version COVID created quite a year, didn’t it? All the jokes about the week in the US when we had a full moon, Friday …

It’s Not Really About the Food

Video Version Here’s my thing:  I help women overcome emotional eating. I can give you processes, structures, and helpful tips about losing the weight you …

Food Freedom Anyone?

Video Version There’s that moment when you stop following a “diet” whether you’ve reached your goal or not. Maybe you just need a break, or …

emotional eating

So Very Grateful

see video version I’m in Texas, and we had quite a week.  If messages I received from so many of you around the world are …

emotional eating

Learning Something New — It Takes Practice

See video version When I was in my early 20s, I moved to the UK for a 2-year work project.  I could drive on my …

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