A Year Later Video Version COVID created quite a year, didn’t it? All the jokes about the week in the US when we had a full moon, Friday … March 17, 2021 It’s Not Really About the Food Video Version Here’s my thing: I help women overcome emotional eating. I can give you processes, structures, and helpful tips about losing the weight you … March 10, 2021 Food Freedom Anyone? Video Version There’s that moment when you stop following a “diet” whether you’ve reached your goal or not. Maybe you just need a break, or … March 3, 2021 emotional eating So Very Grateful see video version I’m in Texas, and we had quite a week. If messages I received from so many of you around the world are … February 24, 2021 emotional eating Learning Something New — It Takes Practice See video version When I was in my early 20s, I moved to the UK for a 2-year work project. I could drive on my … February 17, 2021 « Previous 1 2 3 4 5 Next » Get My Emotional Eating Triggers Checklist and Subscribe to my Insights and Actions Newsletter SIGN UP!