I Just Can’t Stop Myself!

see video version Can you relate to this?“I just can’t stop myself!” Ever felt that way? Something has happened, and you’re feeling overwhelmed with feelings or negative …


Meltdowns and Poor Moments

See Video Version I had a meltdown.  I’ve been so frustrated, and although I tried to manage it, redirect the energy, and such, I lost …


Off Your Plan? Need Some Ideas?

See Video Version We realize we’re off our plan.  Okay, what happened?  And so begins the evaluation — What was going on just before?  How …


If I Were JUST More Disciplined!

See Video Version A friend called when she was frustrated.  We’d talked three months ago about this event, and she wanted to lose 10 pounds …


But It’s My “Go-To”

See Video Version It was one of those phone calls.  Sister-in-law.  Young nephew.  Arm broken. She couldn’t reach my brother visiting our grandmother.  This auntie …

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