Emotional Eating: Self Sabotage

see video version I planted a few antique roses a decade ago.  All but one flourished.  For the first year or two, it only bloomed …

Always Clean Your Room First

see video version Last week, I talked about getting stuck in a pattern, particularly as emotional eaters, and part of getting unstuck is to know …

Stuck in a Pattern

See Video Version It’s not everyone’s cup of tea, but I have a clock that projects the time on the ceiling.  It sets itself with …

Real and Lasting Change

See Video Version Nine years ago, I’d not only all but abandoned my New Year’s goal, but in April, I had to buy a bigger …

Lifestyle Change for YOUR Body

Video Version Lifestyle Change — It’s an often-used term, but we don’t really get it.  Diet Culture says a particular diet will change your life …

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