Emotional Eating: Self Sabotage see video version I planted a few antique roses a decade ago. All but one flourished. For the first year or two, it only bloomed … May 12, 2021 Always Clean Your Room First see video version Last week, I talked about getting stuck in a pattern, particularly as emotional eaters, and part of getting unstuck is to know … May 5, 2021 Stuck in a Pattern See Video Version It’s not everyone’s cup of tea, but I have a clock that projects the time on the ceiling. It sets itself with … April 28, 2021 Real and Lasting Change See Video Version Nine years ago, I’d not only all but abandoned my New Year’s goal, but in April, I had to buy a bigger … April 21, 2021 Lifestyle Change for YOUR Body Video Version Lifestyle Change — It’s an often-used term, but we don’t really get it. Diet Culture says a particular diet will change your life … April 14, 2021 « Previous 1 2 3 4 5 Next » Get My Emotional Eating Triggers Checklist and Subscribe to my Insights and Actions Newsletter SIGN UP!