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Starting Afresh

See Video Version Stores are filled with the scent and sights of new school supplies!  Yellow #2 pencils – I can still smell the mix …

believe

I Just Can’t Stop Myself!

see video version Can you relate to this?“I just can’t stop myself!” Ever felt that way? Something has happened, and you’re feeling overwhelmed with feelings or negative …

believe

Meltdowns and Poor Moments

See Video Version I had a meltdown.  I’ve been so frustrated, and although I tried to manage it, redirect the energy, and such, I lost …

believe

Off Your Plan? Need Some Ideas?

See Video Version We realize we’re off our plan.  Okay, what happened?  And so begins the evaluation — What was going on just before?  How …

believe

If I Were JUST More Disciplined!

See Video Version A friend called when she was frustrated.  We’d talked three months ago about this event, and she wanted to lose 10 pounds …

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