Emotional Eating: Self Sabotage
see video version I planted a few antique roses a decade ago. All but one flourished. For the first year or two, it only bloomed …
Always Clean Your Room First
see video version Last week, I talked about getting stuck in a pattern, particularly as emotional eaters, and part of getting unstuck is to know …
Stuck in a Pattern
See Video Version It’s not everyone’s cup of tea, but I have a clock that projects the time on the ceiling. It sets itself with …
Real and Lasting Change
See Video Version Nine years ago, I’d not only all but abandoned my New Year’s goal, but in April, I had to buy a bigger …
Lifestyle Change for YOUR Body
Video Version Lifestyle Change — It’s an often-used term, but we don’t really get it. Diet Culture says a particular diet will change your life …
