Emotional Eating and “I DESERVE This!”

See Video Version It’s the number one belief that drives us to food for comfort or stress relief.  You know what precedes that – you’ve …

comfort eating

Appetite Suppressant Anyone?

Video Version Here Have you ever said  — “If I could keep my appetite in check, I could follow my plan.” Even though we know it’s …


Mindset: Give Yourself Over to YOUR Goal

 See Video Version    In this mindset series, we’ve talked about cultivating a belief that what we want is actually possible and then aligning our …


Mindset: Desire

See Video Version How’s that belief in what you want being possible coming along? It’s a challenge BECAUSE we’ve done it the other way for …


Deep Dive into Creating Mindset

see video version Creating our first mindset comes naturally.  It begins early, and we absorb so much from parental figures before we have the ability …

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