Resolutions: Exercise

Watch Video (03:04) In short:  Do some.  Even a little is helpful.  Okay, true, not as helpful as regular full-body workouts, but doing something more days of the week than not is more beneficial than staring at exercise equipment hidden by the ironing or rerouting to avoid driving by that gym you’re paying for but … Read more

Know the Feeling?

Why do we doubt ourselves so much? With my one-to-one clients, one of the themes we explore is emotional “baggage.”  No matter the origin of that baggage, whether it’s connected to self-worth, weight issues, trauma or other difficult experiences, or poor family relationships, the wounds play out in our hearts and sap our confidence. And … Read more

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