Know the Feeling?

Why do we doubt ourselves so much? With my one-to-one clients, one of the themes we explore is emotional “baggage.”  No matter the origin of that baggage, whether it’s connected to self-worth, weight issues, trauma or other difficult experiences, or poor family relationships, the wounds play out in our hearts and sap our confidence. And … Read more

What’s your story?

We share stories to connect, to share information, to illustrate a point, and perhaps to get some help with our struggles.  They also tell others what we believe about ourselves. What are the main stories you tell?    Jot down a couple of details about the ones you most often share. Some are great stories of … Read more

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