See Video So, how did you do over the Thanksgiving holiday? What would you do again – or not do again? To be honest, the short-term effects of the holiday are about more than the food – some of it is about change, stress, a different environment, and foods you may not have regularly. Take …
Video Happy Thanksgiving! In the U. S., tomorrow is Thanksgiving. I’ll be with my husband’s family, and I hope it will be a wonderful time for you. Now, granted, if you’re on a weight loss journey, it can be a mixed blessing, but do the best you can. It’s one day, then get right back …
Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach. I’ve learned a lot, and last week we talked about the first six things I learned about weight loss and goal maintenance. Now, on to number: To get a taste …
Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating Part 2 Read More »
Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach. I’ve learned a lot, and here are just a few of the lessons: More next week. In the meantime, register for my Masterclass in December. Or let’s talk so you …
Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating: Part 1 Read More »
Video My friend had surgery. She needed some time to heal, and did well initially, but then she got bored. I encouraged her to allow her body to heal, and she said she’d rather grow, which of course, is a good thing. It just wasn’t what she needed at that moment. It’s just something she …
Video When I was walking our puppy, Auggie, in September, I was Voxer-ing with my colleague. We had been talking about personal development goals, and then I shifted to telling her about some of the lessons I needed to teach Auggie, what he was getting, what was a challenge, and I said, “Oh my word. …
video When someone speaks of self-control, what is your initial response? Is it positive? Or not so positive? For me, it has had the feel of a scolding, a reprimand. “You must use some self-control” or the more shaming, “Have you no self-control?” It seemed pejorative, belittling me for not harnessing my resources to complete …
see video On October 8, 2012, I reached my goal weight. On October 8, 2023, I was actually 2 pounds under that goal weight. Every day in between, I’ve been within the normal fluctuations of my goal. It’s my “Trimaversary,” and I am so grateful. Many will tell you that only 20% of those …
Emotional Eating: Maintenance It’s My Trimaversary! Read More »
see video For emotional eaters, the issue is almost never the food. Nutrition is important, but we get caught up in finding the right plan or combination that gets us more of what we want without leaving us starving or feeling awful. Yet we also blame the plan. It’s too permissive, it’s too restrictive, I …
Video Personal rules can reduce the number of decisions you must make each day, which reduces decision fatigue, which helps you stay on track. Start with identifying what creates a stumbling block for you. We talked about some last week, and I’ve drawn a few more from your comments. Soda and Other Less Helpful Foods: …
