Hello, Best

So, I’ve been known to beat myself up when I make mistakes or poor choices.  I’m not alone, am I?  The impulse to have a go at ourselves may have come from our childhoods, school experiences, or some tough relationship experiences, and we tend to hold onto the pattern – and maybe the stick of … Read more

Overcome Emotional Eating: Your Best

Once we face our stuff, our baggage, it helps us heal.  Even more, it gives us a real opportunity to be our BEST selves.  When we’re no longer reacting to our baggage, it’s easier to take a breath, identify what we’re trying to stuff down and follow with a  food chaser, and to then make … Read more

To Live or Diet During the Holidays

Hello Friends, The Five-Week Food Orgy, also known as Thanksgiving to New Year, is upon us in the United States.  We DO enjoy our food as we celebrate, and it is possible to celebrate and maintain your weight loss progress if you so choose.I know — it’s all about the feasting food!  Holiday favorites are memories … Read more

Emotional Eating: Something’s Missing

Hello friends, It’s that moment when we’re staring longingly into the refrigerator or pantry BELIEVING that something in there will soothe and comfort whatever is bothering us. Like hunger, that emotional eating is a signal that something is missing.  When we feel physical hunger, we know our fuel storage is depleted.  When we feel emotional hunger, … Read more

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