comfort eating

Superpowers 2

see video version Jo struggled with staying on track with her nutrition and exercise goals.  She’d do well for a bit, then she lost her drive.  During one of our sessions, she said, “I will do anything to help someone else stay on track.  Why can’t I do that for myself?” She can’t do that […]

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Use Your Superpowers

see video version Faith finally made it up the corporate ladder to the C-suite after a mighty struggle to balance work and family.  Her younger counterparts had zipped up the ladder with ease, but they weren’t moms.  She wouldn’t have done it any other way, but after years of looking after everyone else, she was

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Make That Resolution Work

Video Version Two Groups:  LOVE resolutions DESPISE resolutions.  Very few fall in the middle.  It’s logical – something that annually presents us with almost certain failure is hard to like, yet it’s the expected failure that creates the issue. You can keep a resolution, but willpower is not one of the tools for success.  The

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Essentials: LOVE

See Video Version “And the Soul Felt Its Worth” It’s a line from my favorite Christmas carol, O Holy Night.  A number of years ago, someone pointed out this line that I’d sung for years but had never registered — and every day in my counseling and coaching practice, I see the epidemic of the

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Essentials: JOY

See Video Versionhttps://youtu.be/d57zhokh6Z4 My neighbors have two large wooden ornaments in their front lawn, each painted with the word “JOY.”  Makes me smile every time I see it.  Add some twinkling lights, parties, carols, and the laughter of celebrating, and it’s the holiday season! Do you feel it? It’s a tough season for many who

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