Video Personal rules can reduce the number of decisions you must make each day, which reduces decision fatigue, which helps you stay on track. Start with identifying what creates a stumbling block for you. We talked about some last week, and I’ve drawn a few more from your comments. Soda and Other Less Helpful Foods: …
video You know what happens – you’ve been busy ALL DAY, and you’re just tired and need to eat. OR you’ve been working, and you’ve made decision after decision, and you’re spent before you have decided on what to have for lunch or dinner. We get decision fatigue. We have limited willpower for a day, …
Video Broken down those roadblocks yet?What’s stopping you? I know, we often know what to do and even how to do it. Actually doing it though – Sometimes it’s procrastination or bad timing, but we can be honest and say that sometimes, we just don’t want to go through the hassle. We want the outcome …
Video What’s yours? The usual answers are things like not including enough nutrients, dropping calories too low for too long, and physical limitations – as in arthritis, thyroid, hormonal issues, etc. All can limit our success and ability to follow through with our nutrition and exercise plan. Yet each one of us can count off …
Emotional Eating: Overcoming Roadblocks to Success Read More »
See Video Imagine yourself at your goal: If that’s a weight or number, if that’s a way you handle success – or failure, some form of personal development, feeling like a healthy, confident person, whatever your goal may be. Get the vision firmly in your mind. What does that look like to you? How do …
Video I’m surrounded by books – on the bookcase behind me, in other rooms, upstairs — We’re book people. Last week, someone asked me how many of the books behind me I had read. Now, some are my husband’s, but I’d say I’ve read at least part of 50% of my books. However, if we …
See Video Our puppy, Auggie, will be 4 months old soon. He’s 30+ pounds of love and a delight, and he is still learning some basic skills like walking on a lead, remembering to tell me when he needs to go out, and indoor behavior. Your children and grandchildren, maybe great grandchildren, are starting with …
See Video Like many of you, for me: Self-sabotage is a thing. We WANT to lose the weight. We really do, but something always happens that throws us off – even when we’re trying really hard to stay on track. It’s the how that bedevils us. Not the diet itself, but there are all those …
See Video How did you do? Did you release those pounds? I heard from a number of you, and results can vary particularly if you’re off on vacation or have an event. Some of you have done quite well – congratulations! While very informal, this kind of group focus serves a purpose as a form …
Video Once we’re focused on a plan that can work for us, get a bit of exercise, deal with our emotional attacks and self-sabotage, what seals the deal? Your best self. Who are you when you are at your best? How much are you currently living as your best self?What’s stopping you from doing that …
