Can you guess? There are at least a dozen general myths. THIS one will keep you wondering, frustrated, and likely on the Diet Yo-Yo forever.
Number one MYTH of weight loss: THIS diet (or non-diet) will do it!
Okay – sure – as long as you follow it consistently until you reach your goal and learn from the experience regarding what your body needs and can handle – and then do that.
Doing that is the hard part, right?
I know. We don’t really want to sometimes, and that’s the difference. I had 40 years of differences – but now I’m over 10 years at my goal weight. I’m not on a constant diet. I don’t starve. I don’t over-exercise. I follow what works for my body.
HOW? Part of it is in knowing what works for me, which took some time to learn, and that metabolic analysis thing I do with clients helps a lot.
Part of it was dealing with what was driving me to crawl into the refrigerator or snack machine when I was stressed or upset. When we find the driver, we can take away the keys.
And part was my desire to keep what I’d worked so hard for. It’s what I want, and when we know what we truly want, we tend to be more committed to the process and the results.
There’s a caveat on that myth – when you find the nutrition that works for your body, it will do it for you. Once I learned what works for my body, I was never so tired, hungry, nor cranky again. Well, because of food, anyway.
I offer this metabolic analysis as part of my program, but it’s also available on my website. Ready to break that yo-yo? March special offer: https://bit.ly/3JAARZP