What's Really Eating You:
The "Make It Happen" Package
So what would it take for you to lose the weight and keep it off?
Without some crazy diet pill or meal plans you have to buy every week.
Just getting results.
What if you had an expert who has helped clients just like you reach and keep their weight goals after they had failed so many times before?
A coach. A mentor. A guide. A cheerleader.
What if you had someone to hold your hand?
- To share what she has learned through helping clients from all walks of life.
- To be that accountability partner you need when trying to change your life.
- To guide you through all of the diet over-promises that never seem to work.
- To be there when you struggle and just want to give up. Again.
You can do this if you really want to. I can show you the way, and I can guide you on the path.
We forget that so much of what we eat is driven by emotions.
- Not logic.
- Not best intent.
- Not “healthiest for you.”
If this weren’t true, we would always make the right food choices. You probably know what those choices are—if you could just make them. The key to reaching your goal is not the food — it’s the thousands of other little choices we make throughout our day. It’s the stress and overwhelm we feel as we go through our lives. It led to my most popular phrase when I speak to groups:
“Face your stuff, don’t stuff your face.”
There is more to it, of course, but when we face what is driving us to food for comfort or stress relief, we can resolve those issues rather than stuffing it down and following it with a food chaser. And if we aren’t eating for emotional reasons, it’s easier to make good choices, follow a nutrition plan, live in health, and reach our goals.
That’s why I created the Make It Happen program.
Every year I have clients who come to me who like the idea of losing weight but for whatever reason can’t be consistent or get the results they want. Maybe foods got boring. Maybe their weight loss plateaued, and they got frustrated or disheartened. Maybe they didn’t get the support from friends and family that they were expecting. Maybe they fell off the wagon again and just decided to stay off.
The Make It Happen program gives you a clear plan and then supports you in reaching the goal, even if you stumble.
This is my most comprehensive program. You get me.
Not a support person.
Not someone I trained.
Me. I will be with you every step of the way to success.
So what is the Program exactly?
You will get 8 One-to-One Sessions over 3 months: We’ll meet once in each of the first two weeks, and then meet every other week to help you stay on track but also balance on your own and begin to see your strength growing. This will provide accountability as well as tackle any issues that trip you along the way.
Week 1: Metabolic Typing process — personal evaluation, color-coded recommended foods for your body, and a sample menu.
Week 2: Follow up on the results and dive into your concerns.
Then we begin meeting every other week as suits the schedule.
You also get my two video courses:
Emotional Eating: Triggers and Solutions online video course. This is my fast start foundation program to make sure you understand the fundamentals and are primed to make the bigger changes.
My full online video course, Overcome Emotional Eating: What’s Really Eating You, an in-depth training you can refer to again and again.
BONUS: You can text or Voxer me for any emergency question or issue. This is not for everyday use, but when something goes off the rails, you can reach out to me.
BONUS for Paying in Full: TWO (2) extra one-hour sessions to use when you need them within the three months.
So if you pay in full, you get:
- 10 One-to-One sessions
- 2 Video Courses
- Metabolic Typing Process
- Text/Voxer access
You get the entire Make It Happen Package for a one-time payment of $X,XXX
A payment plan is available on the checkout page if you would like that option.
Know that you will be working directly with me to reach the goals that keep slipping away as the years go by. You won’t let that happen as long as you commit to following my guidance, attending every session, and doing the work.
That’s it — a plan to get you through your goals and keep you on track.
One plan to make it happen for you.
One focus to lose the weight you want to lose and then…. keep it off.
If you have any questions, you can email me at renee@packyourownbag.
I hope to see you soon!