Group Coaching Program

How To Stop Emotional Eating

So You Can Lose the Weight and Keep It Off for Good

If you’re like most people, your stress level can get pretty high.  

COVID is mostly off the radar but now it’s about your job, the economy, your retirement, your kids, your parents, your house value, and what the cat just threw up on the new rug.

Any more?  Probably.

And when you’re under stress what happens?  

Exhaustion?
Short Temper?
Gaining Weight?

When everything piles up, we usually go for food that comforts us.  Or maybe that extra glass of wine.

When we’re feeling emotional, we DON’T grab

  • The healthy foods
  • The vegan/sugar-free/low carb stuff
  • The homemade stuff
  • The vegetables

Instead we go straight for something that we THINK will bring us comfort (you know – bread, pasta, sugar-loaded sweets, chips, etc)

The KEY to reaching your goals is not focusing on the food – it’s managing the stress and overwhelm we feel as we go through our daily lives.

Because that’s the stuff that drives you to WANT to eat foods that make weight loss so stinkin’ hard.

When I hit that wall, I found myself always saying:

“Face your stuff, don’t stuff your face.”
 

 

Easy to say, harder to do.

But what if you had help to get you to there?

What if you had a counselor to guide you through controlling those things  that drive you to food?

A Mentor.  A Guide.  A Cheerleader.

Then you could:

  • Process your feelings of anger, fear, stress, loneliness and overwhelm as they come up.
  • Stop turning to the nearest candy bar in the pantry or vending machine for comfort
  • Learn to de-stress without stuffing down that pizza or leftover poundcake in the breakroom.
  • Lose weight without a crazy and ever-changing diet.
  • And keep your goal weight for good.
You CAN do this if you really want to.
I can show you the way and guide you on the path.
 
It’s the reason I created my new group program…..

 

The "Make It Happen" Group Coaching Program

Including On-Demand Support and Accountability
From a 20-Year Counselor
Who Will Help You Get RESULTS

The Make It Happen Group Coaching program gives you a clear, personalized, weight-loss path and my guidance on the group calls as you reach your goal – even if you stumble.  It is a more affordable version of my one-on-one program that so many women have had success with.

You still get ME on the group calls and my customized system to help you succeed.

I will be there to help.

Every. Step. Of. The. Way.

 

Here’s How It Works

Step 1: We use a Metabolic Typing system to help you find the best food for your body.  And what you should avoid.  This helps you stay on track easier by giving your body what it specifically needs.

Step 2: You get 8 group coaching sessions with me to help you with all the issues you face that knock you off track on the way to your goals. 

Step 3: You get emergency access to me via Voxer between sessions during the 8-week program.

Step 4: You get a one-on-one session with me to ask me anything and really hone in on what stops you. (I love these sessions and you will too!)

 

Who Am I and Why Can I Help You?

I have a Master’s degree in counselling and I am best selling author who has been helping people break  through their barriers and roadblocks for over 20 years.  Not only have I learned so much helping my clients, but I also went through the journey myself.  I know what it’s like to struggle.  To make some progress and then see it all wiped away over a weekend.  Been there.  Done that.

Almost everyone has been through the struggle.  

That’s why my TEDx talk has been viewed over 700,000 times.  People are looking for real solutions to something they have battled for years.

 

Renee Jones speaking at TEDx


Because I want you to have the best start and foundation, I am including two FREE Bonuses to help you Stop Emotional Eating every day.

Bonus 1: Emotional Eating – Triggers and Solutions Course.  This is my fast start foundational program to make sure you understand the fundamentals and are primed to make even bigger changes.

Bonus 2: Overcome Emotional Eating – What’s Really Eating You. This is an in-depth training to help you really lock in the patterns that will help you win over emotional eating. 

So when you join the program, you will get:

  • 8 Group sessions: April 3, April 10, April 24, May 8, May 22, June 5, June 19, June 26 
  • 2 Video Courses
  • Metabolic Typing Session with me
  • One 1 on 1 meeting with me
  • Text/Voxer access

You get the entire Make It Happen Group Coaching program for a one time payment of $999.

I have a payment plan on the checkout page if that is better for you. 

woman in field


How I KNOW this will work for you 

The Make it Happen Group Coaching program was created from all the best examples over the years from my one-on-one clients. 

It’s designed to help you finally achieve the goals and dreams you’ve been putting off.

You will be working with me in a small group to reach the goals that have been slipping away each year.  That won’t happen for you again as long as you commit to following the program, attend every session, do the work, and be accountable.

That’s it.  

A plan to give you control over emotional and stress eating now.

One plan to make it happen for you.

One focus to lose the weight you want to lose and then… keep it off.

And yes, this is the real answer.

If you’ve read this far and have any questions, just email me at [email protected]  I would love to hear from you.

I hope to see you soon!

 

Everything below is just a holding spot for formats I want to review


So what is the Program exactly?

 

You will get 8 Group Sessions over three months:   We’ll meet every other week to help you stay on track but also balance on your own and begin to see your strength growing.  This will provide accountability as well as tackle any issues that trip you along the way.

The group sessions will be on Mondays at 7:00 pm US Central time on the following dates:
April 3, April 10, April 24, May 8, May 22, June 5, June 19, and June 26.
All sessions will be recorded.

Metabolic Typing evaluation and 1 on 1 review — I want you to be on the right eating program for your body type so I will give you a metabolic evaluation and then go over the results with you on an individual call.

One-on-One Private Session — I will meet with you privately on Zoom or Facetime to discuss any specific issues, problems, or concerns you have that you might not want to ask in the group.

You also get my two video courses:  

Emotional Eating:  Triggers and Solutions online video course. This is my fast-start foundation program to make sure you understand the fundamentals and are primed to make the bigger changes.  

My full online video course, Overcome Emotional Eating: What’s Really Eating You, is an in-depth training you can refer to repeatedly.  

BONUS: You can text or Voxer me for any emergency question or issue during the three-month program.  This is not for everyday use, but when something goes off the rails, you can reach out to me.  

So when you join the program, you will get:

  • 8 Group sessions
  • 2 Video Courses
  • Metabolic Typing Process
  • One 1 on 1 meeting with me
  • Text/Voxer access

You get the entire Make It Happen group program for a one-time payment of $999

A payment plan is available on the checkout page if you would like that option.

two women having coffee at a table

 

Know that you will be working with me in a small group to reach the goals that keep slipping away as the years go by.   You won’t let that happen as long as you commit to following my guidance, attending every session, and doing the work.

 

That’s it — a plan to get you through your goals and keep you on track.

One plan to make it happen for you.

One focus to lose the weight you want to lose and then…. keep it off.

If you have any questions, you can email me at renee@packyourownbag.

I hope to see you soon!

 

JUST A HOLDING SPOT FOR NOW

 

What if you had an expert who has helped clients just like you reach and keep their weight goals after they had failed so many times before?   

A coach. A mentor.  A guide.  A cheerleader.

What if you had someone to hold your hand?  

  • To share what she has learned through helping clients from all walks of life. 
  • To be that accountability partner you need when trying to change your life. 
  • To guide you through all of the diet over-promises that never seem to work.  
  • To be there when you struggle and just want to give up.  Again. 

Want the Keys to Long-Term weight loss that my clients use?

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