Thanks for Visiting My Gift Page
Thanks for purchasing my book and joining our family.
As you embark on your weight loss or maintenance plan, I hope this material supports and encourages you in making good-for-you choices. Experiences, chemistry, triggers, addictive foods, and the essentials each person needs to reach the goal may be a little different, but I hope you can find parallels that can free you from emotional, stress, and comfort eating. May you quickly and easily find your methods and tools to maintaining a healthy body, a renewed spirit, and a healed heart.