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Thanks for purchasing my book and joining our family.

As you embark on your weight loss or maintenance plan, I hope this material supports and encourages you in making good-for-you choices. Experiences, chemistry, triggers, addictive foods, and the essentials each person needs to reach the goal may be a little different, but I hope you can find parallels that can free you from emotional, stress, and comfort eating. May you quickly and easily find your methods and tools to maintaining a healthy body, a renewed spirit, and a healed heart.

If you need a little help getting started or getting back on track, don’t hesitate to contact me at [email protected]
All the best,

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