Day 5

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Happy New Year!

Five days into a new year – are you jamming on your goals?

Or are you thinking of throwing in the towel when it comes to reaching your “dream” goal weight?

I know how it feels.  It’s like a tug of war between what you want and what you get.  What we often get is feeling defeated, overwhelmed, or even resigned to never getting your weight under control.

Does this sound familiar? 

New Diet 1

followed by New Diet 2

followed by New Diet 3

followed by High-Intensity Workout Plan 1

followed by The Next New Thing

We know how this ends, but it’s still so tempting to try it.  Maybe THIS time —

Rarely happens.  That pill or magic diet, the long hours in the gym rarely last because we cannot keep up the pace or we get hungry.

What if I told you that my clients who learn and apply the simple steps of my program reach their goal weight and keep it as long as they choose to?

Would you believe me? 

This method is responsible for transforming women over 40 who believed they’d never reach their goals into truly remarkable success stories.

But I get it.  I’ve been there. 

You might say, “Yeah…this is a little too good to be true.”

And I understand that, especially with all the restrictive plans and “magic” solutions you hear about every day.


The key to long-term weight loss is – You:  Your relationship to food and what drives you to certain foods for soothing.

If you solve that, then you will find that —

* Most reasonable eating plans work (find something that is easy)

* Most basic exercise programs work (find what you like)

Most in the weight loss industry won’t show you this path, yet it’s a path that leads to long-term weight loss and maintenance.

I dedicated my coaching practice to helping people get past the blocks that hold them back from what they really want.  The blocks stop us from long-term success. 

When we clear out the emotional baggage, the road to reaching and maintaining your goal weight is much faster and so much easier.


It’s the last week for my Launch into 2022 program with the tools to get you started on a proven plan.

Imagine having a plan that really works and is easy to follow (no complex or expensive diets) along with guidance from someone who has been there and beat emotional and stress eating for 9 years and counting.

Sign up:

Let’s make 2022 YOUR YEAR.

Want the Keys to Long-Term weight loss that my clients use?

Get My Workbook that Shows You How to Win

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