To Live or Diet During the Holidays

Hello Friends, The Five-Week Food Orgy, also known as Thanksgiving to New Year, is upon us in the United States.  We DO enjoy our food as we celebrate, and it is possible to celebrate and maintain your weight loss progress if you so choose.I know — it’s all about the feasting food!  Holiday favorites are memories … Read more

Believe It or Not

Friends, Do you believe you can reach your goal? After being on a constant diet – on/off/on/off/on/oh, so off now – for 40 years and likely a couple thousand pounds, I no longer believed I would be able to maintain any goal weight if I ever got there.  I could lose it, but the truth … Read more

Emotional Eating: Something’s Missing

Hello friends, It’s that moment when we’re staring longingly into the refrigerator or pantry BELIEVING that something in there will soothe and comfort whatever is bothering us. Like hunger, that emotional eating is a signal that something is missing.  When we feel physical hunger, we know our fuel storage is depleted.  When we feel emotional hunger, … Read more

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