To Live or Diet During the Holidays

Hello Friends, The Five-Week Food Orgy, also known as Thanksgiving to New Year, is upon us in the United States.  We DO enjoy our food as we celebrate, and it is possible to celebrate and maintain your weight loss progress if you so choose.I know — it’s all about the feasting food!  Holiday favorites are memories … Read more

Focus on What You Want

Hello friends, I do wish breaking a pattern could be automatic.  It’s not.  Remember the last time you tried to STOP eating chocolate?  Or gave something up for Lent? Yup!  Immediately that’s all we can think about.  That leftover cake in the refrigerator, the Valentine’s chocolates coming for the weekend, or that indulgence that shall … Read more

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