Resolutions and Resolving Issues

So how are those resolutions going? Still in it to win it? Well done! Soon it will be second nature to you. Just keep doing it. Or have you fallen in your quest? Okay, that’s part of learning, but if you’ve fallen, pick yourself up again. You can do this. When resolutions come with a … Read more

Keys

Getting to my goal weight was a LOOOOOONG road for me since that first diet lunchbox the year I was 10.  The ups and downs, the diet with no results, the losing 10 and slowly putting it back on—and usually more, the frustration of figuring out the newest diet craze.  I’ve been here twice before—once … Read more

Teas

I’ve been doing some research. Granted, I’m a tea drinker.  Hot tea, please.  With milk, no sugar.  Used to do sugar . . . but I digress . . . Taking tea is a pleasure for me.  Took me a long time to wander into herbal teas, but I eventually got there. While on a … Read more

You Can Do This

Welcome.   I was on a diet for 40 years. That’s no typo. Four decades of up and down, up and down and down, then up and down, and up, up, up, down. Just days short of my 50th birthday in 2012, I reached my goal weight, and I’ve maintained it since. I feared I’d … Read more

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