Eat to Satiety AND Lose? WOW!

My experiment is going very well.  I gained about 4 pounds during the “refeeding” stage, but five weeks in, I’m down 3 pounds—and I’m still eating enough to be quite satisfied.  I never thought I wouldn’t be hungry – my stomach has always had its own clock – but there have been a few days … Read more

Can I Just Eat More???

Summer is an adventure, and for me in the last decade, it’s been a learning adventure. It’s always uncomfortable but fantastic once it’s over. Good learning, hard to do. This summer seems to be about basics, and one of them is about the idea of calories, so I’m doing an experiment. In 2012 when I … Read more

Break the Yo-Yo

Six years ago, I started my weight loss journey having again topped out both my weight and frustration with the Diet Yo-Yo I’d been on for 40 years.  Something about THAT experience changed everything.   What did I do?  What was the magic formula?  Was there a pill, potion, or combination that melted the weight right … Read more

Seriously, It’s NOT the Diet

A recently released Harvard study shows the diet itself isn’t the issue — but we knew that. The study, DIETFITS, studied 609 heavy but healthy people for a year.  They assigned them to low-carb or low-fat, but their purpose was not to pit one plan against the other.  It was designed to find which nutritional … Read more

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