Emotional Eating: Something’s Missing

Hello friends, It’s that moment when we’re staring longingly into the refrigerator or pantry BELIEVING that something in there will soothe and comfort whatever is bothering us. Like hunger, that emotional eating is a signal that something is missing.  When we feel physical hunger, we know our fuel storage is depleted.  When we feel emotional hunger, … Read more…

Craving a Solution

Hello friends, Cravings are annoying, but you do not have to relinquish control to that cupcake, margarita, or snack mix.  You have everything you need to take back the control of your mind and therefore what you eat.  You can do this. Next time you’re craving something or dreaming about your next meal, take a moment … Read more…