But they said it was healthy!

Apparently, low-fat foods create inflammation, and that inflammation causes all kinds of health issues. Wait—say what? The “evil” fat is okay, cholesterol is no longer thought to be caused by the fat we eat, and the low-fat advice causes more health ills than it solves? I so want a do-over on those 30 years I … Read more…

To Live or Diet During the Holidays

Hello Friends, The Five-Week Food Orgy, also known as Thanksgiving to New Year, is upon us in the United States.  We DO enjoy our food as we celebrate, and it is possible to celebrate and maintain your weight loss progress if you so choose.I know — it’s all about the feasting food!  Holiday favorites are memories … Read more…

How Do You Like Being A Guinea Pig?

That news has been plastered across newspapers, television news, and the Internet this week:  In the 1960s, sugar industry lobbyists funded research to link fat and cholesterol to heart disease and skip the connection of sugar to disease.  In the 1970s, a Senate Select Committee sided with Ancel Keys’s low-fat, high carbohydrate theory of weight … Read more…